15-Minute Abs Workout Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.
	Pilates Abs Workout A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of SparkPeople.com, and she'll help you build abs of steel.
	SparkPeople Swimsuit Bootcamp - Day 1 Workout This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 1 of 7). Join the fun (it's free!) here: http://www.sparkpeople.com/resource/fitness_articles.asp?id=1102 In this video,
	20 Minute Dumbbell Workout In this video, Coach Nicole, along with SparkPeople employees Tanya and Grant, demonstrate three intensity levels: beginner, intermediate, and advanced. Using your body weight and dumbbells as resista
	SparkPeople Resistance Band Workout SparkPeople and Coach Nicole bring you another workout that you can do at your desk - with only a chair and a resistance band!
	10 Minute Jump Rope Cardio Workout Coach Nicole of SparkPeople.com leads you through a short jump rope cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. Try it with or without a jum
	15-Minute Desk Workout This is a short workout designed for you to do at your desk at the office or at home.
	SparkPeople Stability Ball Workout This is a workout designed to be done with a well inflated stability ball.
	SparkPeople's Butt Blasting Workout (6 minutes) A new BUTT WORKOUT from SparkPeople and Coach Nicole. Coach Nicole demonstrates this 6 minute butt workout. These exercises target the gluteus maximus to retain strength and muscle tone.
	SparkPeople Swimsuit Bootcamp - Day 2 Workout This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 2 of 7). Join the fun (it's free!) here: http://www.sparkpeople.com/resource/fitness_articles.asp?id=1102 In this video,
	The Best Butt Workout with a Stability Ball Work your butt off! Coach Nicole of SparkPeople.com leads you through a short (5 minute) exercise routine that will help you tone up your booty.
	SparkPeople Swimsuit Bootcamp Workout -- Day 7 This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 7 of 7). Join the fun (it's free!) here: http://www.sparkpeople.com/resource/fitness_articles.asp?id=1102 In this video,
	SparkPeople Swimsuit Bootcamp - Day 3 Workout This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 3 of 7). Join the fun (it's free!) here: http://www.sparkpeople.com/resource/fitness_articles.asp?id=1102 In this video,
	SparkPeople Swimsuit Bootcamp - Day 4 Workout This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 4 of 7). Join the fun (it's free!) here: http://www.sparkpeople.com/resource/fitness_articles.asp?id=1102 In this video,
	10 Minute Jump Start Cardio Workout Coach Nicole of SparkPeople.com leads you through a short cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. No equipment necessary!
	Pilates Hips and Thighs Workout Coach Nicole of SparkPeople.com leads you through a short (10 minute) workout using Pilates exercises that target your lower body (hips, thights and butt). Suitable for beginners and advanced exercise
	SparkPeople Swimsuit Bootcamp - Day 5 Workout This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 5 of 7). Join the fun (it's free!) here: http://www.sparkpeople.com/resource/fitness_articles.asp?id=1102 In this video,
	Lower Body (Hips, Glutes & Thighs) Workout Coach Nicole of SparkPeople.com leads you through a short (6 minute) exercise routine that will help you tone up your thighs, hips and butt. No equipment necessary!
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